The gallstones diet is your answer to help prevent gallstones from forming in your gallbladder. To free you from the discomfort associated with getting gallstones, here are a few things you should change in your diet.
Increase your Fiber Intake
Instead of eating a fatty meal, substitute it with foods high in fiber. Some sources of fiber include fruits and vegetables.
Including fiber in your gallstone diet helps increase the movement of your digestive tract, thus eliminating excess fats and toxins in your body. Although fiber may not eliminate gallstones totally, it can reduce their number and make you feel better.
Eat Small Frequent Meals
The diet for gallstones suggests that you eat small but frequent meals. Avoid over-eating, as it can stress your gallbladder. Instead of three full meals, you can distribute your meals into six small portions throughout the day.
Avoid eating too much at night. If you ate too much, do not go to sleep right away. The pressure in your stomach can radiate to the nearby liver and gallbladder and cause you more pain.
Drink More Fluid
Increase your water intake to help dissolve the stones and flush them out from your body.
When treating your gallstones, incorporate more ginger in your diet. Ginger aids in the digestion of fats. Add it to your regular recipes. This will help with your gallstones treatment.
Foods to Avoid with Gallstones
Since bile helps your body digest fats, a problem in your gallbladder (like gallstones) can lead to a malfunction in fat digestion. If left untreated, the stress experienced can exacerbate your pain.
When you plan your meal, reduce your fat intake. You must also learn to substitute your fatty ingredients with low fat alternatives. Instead of frying, just boil or grill your food to reduce the amount of fats. With less stimulation for bile secretion, you can let your gallbladder rest and reduce the symptoms associated with the disorder.
Other gallstones foods to avoid in your diet are processed and preserved foods. The high sodium in them can build-up in your body and worsen your condition. Choose fresh ingredients at all times.
Avoid these drinks too
Avoid alcoholic, carbonated and caffeinated beverages. They will only increase the movement of your gallstones and lead to blockage.
A good complement to any gallstone diet is following through with a cleanse that will help get rid of those painful gallbladder attacks. One resource which combines a good cleansing procedure with a diet is the Gallstone Removal Report.
In any case, the gallbladder is an important organ in your body. When you experience pain and other problems with it, start adopting the gallstones diet, treat the problem and free yourself from the symptoms.