The gallstones diet is your answer to help prevent gallstones from forming in your gallbladder. To free you from the discomfort associated with getting gallstones, here are a few things you should change in your diet.
Increase your Fiber Intake
Instead of eating a fatty meal, substitute it with foods high in fiber. Some sources of fiber include fruits and vegetables.
Including fiber in your gallstone diet helps increase the movement of your digestive tract, thus eliminating excess fats and toxins in your body. Although fiber may not eliminate gallstones totally, it can reduce their number and make you feel better. Read More